Tomorrow, October 1, is the start of the the Domestic Pagan's fitness challenge. The timing has been rather fortuitous for me. I've been contemplating changes in my life and this challenge is a great way to start.
When change is needed, I like to step back and take stock. Then I make a plan, set some goals. I also remind myself that change is like transforming from a caterpillar to a butterfly: it requires some work, a safe place, time and discomfort, but in the end, I will emerge with a beautiful new set of wings. I am also becoming aware that my body is interfering with my spiritual development. In order to get back on track, I have to take care of my body, my mind and my soul.
So in the spirit of the challenge and of creating change, here are my goals (for the moment, I do better with baby steps than big changes):
When change is needed, I like to step back and take stock. Then I make a plan, set some goals. I also remind myself that change is like transforming from a caterpillar to a butterfly: it requires some work, a safe place, time and discomfort, but in the end, I will emerge with a beautiful new set of wings. I am also becoming aware that my body is interfering with my spiritual development. In order to get back on track, I have to take care of my body, my mind and my soul.
So in the spirit of the challenge and of creating change, here are my goals (for the moment, I do better with baby steps than big changes):
- I'm going to walk 5 days a week (for starters). Now where did I put that pedometer I bought a while ago and never used?
- I will drink water, not soda. My kidneys are cheering.
- I will finally watch that yoga video I keep ignoring and try it out.
- I will try a new low fat meal each week. By the way, does anyone have any good recipes for making black beans more palatable? How about lentil soup?
- I will not replace sleep with caffeine.
If you need a change, set some goals and start working. I'm sending good thoughts you're way. Wish me luck, I'm off to look for my fitness stuff.
I'm taking part in this challenge and invite you to the same.